Sustainable weight loss for midlife.

If you are looking for a personalized and integrative approach to feeling your very best, this is the place for you.

Experience the Rebirth Effect With Gretchen Spetz, MS, RDN, LD, IFNCP

My approach to nutrition starts in the kitchen, but goes so much deeper than that. Together, we will transform your mindset and support your physiology. You will leave each experience feeling more empowered than you were before to make choices that have a sustainable impact on your longevity, fat loss and energy levels. 

  • Join the Rebirth membership for all that you need to know to support your body & weight-loss journey, plus meet 1:1 with a registered dietitian.

  • Discover custom meal plans from The Function Kitchen. You may access these by visiting https://www.functionalkitchennutrition.com/

  • If you’re a practitioner, set up a time with Gretchen to discuss the best way to bring the Rebirth Membership to your clients.

    https://calendly.com/functionalkitchennutrition/complimentarycall?month=2024-12

  • Gretchen regularly works to empower groups through workshops on:

    1. Optimizing Blood Sugar
    2. Anti-inflammatory Diet
    3. Strategies for Planning Shopping & Cooking

    Are you a school district or member of an education group? Gretchen offers free workshops for you!

    She also loves to appear on podcasts.
    Inquire via the contact to schedule.

Join the Rebirth Membership

The Rebirth Membership empowers you to cultivate consistent habits that will have a lasting impact on your health, body composition, and energy levels. In order to cultivate meaningful habits, you need information, regular coaching, and practical ideas and support. I’ve created a membership that includes all three in an accessible format designed for busy adults.

Download my Six Steps to Fat Loss for Multi-Tasking Mavens

Grab my free guide and learn:

Fat loss (especially for women) isn't as simple as calories in < calories out. 

  • Feeling drained with no energy?

  • Tired of the "yo-yo" approach and not losing?

  • Wanting to gain that confidence back?

Grab my guide where I'm sharing the steps you can take to lose fat and keep it off, while gaining the energy you need to power you through your beautiful life! 

Try Meal Plans from the Functional Kitchen

  • Pick the plan that works best for you.

  • Try it for Free.

    3 day trial
    (no credit card required!)

  • Enjoy! Meals planning just got easier.

Learn More