Sustainable weight loss for midlife.

If you are looking for a personalized and integrative approach to feeling your very best, this is the place for you.

Experience the Rebirth Effect With Gretchen Spetz, MS, RDN, LD, IFNCP

My approach to nutrition starts in the kitchen, but goes so much deeper than that. Together, we will transform your mindset and support your physiology. You will leave each experience feeling more empowered than you were before to make choices that have a sustainable impact on your longevity, fat loss and energy levels. 

Join the Rebirth Membership

The Rebirth Membership empowers you to cultivate consistent habits that will have a lasting impact on your health, body composition, and energy levels. In order to cultivate meaningful habits, you need information, regular coaching, and practical ideas and support. I’ve created a membership that includes all three in an accessible format designed for busy adults.

Download my Six Steps to Fat Loss for Multi-Tasking Mavens

Grab my free guide and learn:

Fat loss (especially for women) isn't as simple as calories in < calories out. 

  • Feeling drained with no energy?

  • Tired of the "yo-yo" approach and not losing?

  • Wanting to gain that confidence back?

Grab my guide where I'm sharing the steps you can take to lose fat and keep it off, while gaining the energy you need to power you through your beautiful life! 

Try Meal Plans from the Functional Kitchen

  • Pick the plan that works best for you.

  • Try it for Free.

    3 day trial
    (no credit card required!)

  • Enjoy! Meals planning just got easier.